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What Is EMDR Therapy Used For And How Can It Help
EMDR is an alternative approach to talk therapy or traditional counseling. When a person has gone through something distressing, it can alter the way their brain functions and prevent them from healing or moving past the event.
How To Deal With Grief Over An Empty Nest
They are leaving home for the first time and now you're experiencing what is known as empty nest syndrome. While empty nest syndrome is not something you can be diagnosed with, it does have a very real effect on mental health.
4 Ways To Begin Communicating Better With Your Partner
Learning how to effectively communicate is more than just "how was your day?" or "did you take the garbage out?" While these little check-ins are important, it doesn't quite cover the communication needs of most couples.
What is Trauma Informed Care?
Trauma is an emotional response to a highly stressful situation. A person may experience trauma after being in a car accident, being a victim of a crime, or even physical or mental abuse.