Life is Filled with Seasons
live your best season by thriving instead of surviving
Welcome
Michele Villareal. LMFT
Are you feeling hopeless and stuck?
Is trauma impacting you from living a fulfilled life?
Are you struggling with your relationships with family and friends?
Are you being triggered daily and reliving old trauma?
Do you want to thrive instead of struggle?
Traumatic experiences can impact every facet of our current lives if it hasn’t been processed. If you have experienced trauma that inhibits you to live in the moment and thrive instead of struggle, maybe it's time to begin therapy.
I am a caring trauma informed therapist who has professional experience treating anxiety, depression, relational issues, low self-esteem, childhood trauma and emotional and sexual abuse. I utilize Cognitive Behavioral Therapy (CBT) and I'm trained in Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and heal from trauma. If you are ready to begin living your best season, contact me for a complimentary 20-minute consultation to start your journey toward emotional wellness.
Contact Me Today
TRAUMA THERAPY
Pain from your past is making life difficult and uncomfortable. All you want is to feel more secure in your own skin so that you can enjoy your relationships and experience fewer symptoms. Fortunately, therapy is an effective way to address and overcome your trauma so that you can be more comfortable and self-assured.
LIFE TRANSITIONS THERAPY
Transitions occur at every stage of life. For children, teens, and adults alike, life is full of curveballs and tough decisions. Changes—both welcome and not—tend to elicit an emotional response, causing anxiety, sadness, grief, and confusion.
COUPLES THERAPY
Whether you’re dating or have been married for years, you may have encountered conflict in your partnership. Maybe you find yourselves arguing more frequently or struggling to communicate your needs. Fortunately, you and your partner can restore intimacy and respect within your relationship.
EMDR THERAPY
Eye Movement Desensitization and Reprocessing can be used during talk therapy sessions, as an adjunctive therapy with a separate therapist, or as a treatment by itself.
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